Chevrolet Tavera is a luxurious sedan from the house of Chevrolet. It gets a better average mileage approximately 14.3 Kmpl. The dynamic seating arrangement of the new Chevrolet Tavera with more flexibility and comfort makes it an automatic choice among the car buyers. The NVH technology or the Noise Vibration Harshness technology makes it more appealing among the sedan buyers around the automobile world. Chevrolet Tavera has some other remarkable features also which turn it to an ideal car as the car owners reviews. The salient features of new Chevrolet Tavera are building this automobile more and more trustworthy to the buyers.
Chevrolet Tavera can be found in two ideal and popular alternatives, they are Chevrolet Tavera B1 and Chevrolet Tavera B2.
Chevrolet TaveraB1
Chevrolet Tavera has built with various well opted features such as body colored steel bumpers and corners. The laminated front and rear wind-screen also provide it a magnificent look. New Chevrolet Tavera B1 gets an impact of both side OSRVM technology and step in rear bumper option. The rear door child lock has also capacitated it as a wonderful option. Seat belts are entitled on front facing seats of the Chevrolet Tavera B1 cars. The day and night rear mirrors obviously provide it an indifferent need. Built in front ashtray is also there for help the owner while smoking. Dual horn, remote fuel lid opener, lockable glove box are the other essential priorities are endowed with this vehicle. You can wonder to see the assist grip door arm rest and grip front in this car. In Chevrolet Tavera B1 there is a lockable spare wheel under the floor of it. Forced ventilation may be another feature that makes this car distinctly ahead from others. The new Chevrolet Tavera B1 is designed with full fabric floor carpet for giving the owner a soothing experience every time during the rides.
More and more the new Chevrolet Tavera B1 is capacitated with the seating arrangement for seven to ten people.
Chevrolet Tavera B2
Chevrolet Tavera B2 gets the other features than Chevrolet Tavera B1 such as tinted glasses and small type rear room lamps. The main attraction of the Chevrolet Tavera B2 is the A/C plus heater for providing the owner a beautiful driving experience in any kind of weather. The car is enabled with driver plus co driver side door pockets for providing advance safety measures. It is built in with audio systems and in addition to that audio wiring harness prerequisite for head unit is also provided in this respect. Plastic molded hub cap and black hub cup are the other features can be obtained with this new Chevrolet Tavera B2 dynamic sedan.
More and more the new Chevrolet Tavera B1 is capacitated with the seating arrangement for eight people.
The Chevrolet Tavera cars are enabled with 2.5L Direct Injection Turbo Diesel engines. Eight valves are entitled with it. The maximum output Ps/ rpm of Chevrolet Tavera is approximately 80/3900. It is made of with 5-speed manual transmission. The front brake of the Chevrolet Tavera is built with ventilated disc and caliper while the rear break is facilitated with drums and self adjusted trailing. The fuel tank competence is about 55 liters in the Chevrolet Tavera sedans.
Tuesday, May 6, 2008
Honda City
Honda City cars are among the most reasonable and elegant manufactures from the house of Honda Motor Co. Limited of Japan. Honda Motors is among the leading automotive manufactures across the globe. The company has made a venture with Siel Limited for manufacturing and marketing the Honda City cars in the Indian markets. As the part of that venture the company introduced three leading models specially furnished with all of the useful features for the Indian roads at the very beginning.
The models were Honda Accord, Honda CR-V and Honda City. Honda City cars are one of the royal premium cars among them all. The Honda Siel Cars Indian Limited is an ISO 9002 and ISO 14001 certified company.
From the viewpoint of the Indian Market the Honda City cars have been endorsed with an affectionate welcome by the customers of this country.
The Honda City cars are also very worthwhile with its important features and that is the reason that the people started out approving this car from the very first day of its supporting. The international look of Honda City cars are duly put up with varied designer and elegant features layering with the interior and the exterior part. In conjunction with the interior division of the Honda City car, the exterior division is also very well attributed. With appropriate body assortment and various progressive safety measures with the strapping and stylish structure have made this car totally equipped for driving with the family.
The privileged shining lamps and lights with imposing superiority brake controls such as including of EBD and ABS (anti braking system) braking systems and powerful engines undo this car from the other available first-class family vehicles. The newly operational Honda City cars are attributed with the new skill of sophisticated safety and security measures for defending the car owners as well as the persons along for the ride if any unwanted incident has been taken place.
Central locking system is one of procedures for making certain the car proprietors with sensitive security measures. Electronic and mechanical fuel filter caps are accredited with the all new Honda City cars for offering the owner the considerate of precede brilliance. The fashionable and enthusiastic excellences of Honda City cars are integrated with the wonderful child locks for making sure the children the supreme safety measures. Laminated widescreens, steering column locks and boot lights are others quality features which can be put on along with this car.
The most relaxed area of the Honda City cars is definitely the anti submarine and velour seats which are set with all new advanced Honda City cars. The seats would make the passengers experience the intense satisfaction during roaming with it.
The Continuously Variable Transmissions or CVT system and Electric Power Steering or EPS are acquired with the new version Honda City cars for providing it more style and power in a glance. Highly effective qualified NHV control is also attached with Honda City cars.
Variants those are available with the Honda City
Honda City cars are accessible in numbers of variations. These variations are wonderfully accommodated with almost same features with some distinct features. There are three variations of this Honda City car. There are namely Honda City ZX EXI, Honda City ZX GXI (CVT) and Honda City ZX VTEC.
The models were Honda Accord, Honda CR-V and Honda City. Honda City cars are one of the royal premium cars among them all. The Honda Siel Cars Indian Limited is an ISO 9002 and ISO 14001 certified company.
From the viewpoint of the Indian Market the Honda City cars have been endorsed with an affectionate welcome by the customers of this country.
The Honda City cars are also very worthwhile with its important features and that is the reason that the people started out approving this car from the very first day of its supporting. The international look of Honda City cars are duly put up with varied designer and elegant features layering with the interior and the exterior part. In conjunction with the interior division of the Honda City car, the exterior division is also very well attributed. With appropriate body assortment and various progressive safety measures with the strapping and stylish structure have made this car totally equipped for driving with the family.
The privileged shining lamps and lights with imposing superiority brake controls such as including of EBD and ABS (anti braking system) braking systems and powerful engines undo this car from the other available first-class family vehicles. The newly operational Honda City cars are attributed with the new skill of sophisticated safety and security measures for defending the car owners as well as the persons along for the ride if any unwanted incident has been taken place.
Central locking system is one of procedures for making certain the car proprietors with sensitive security measures. Electronic and mechanical fuel filter caps are accredited with the all new Honda City cars for offering the owner the considerate of precede brilliance. The fashionable and enthusiastic excellences of Honda City cars are integrated with the wonderful child locks for making sure the children the supreme safety measures. Laminated widescreens, steering column locks and boot lights are others quality features which can be put on along with this car.
The most relaxed area of the Honda City cars is definitely the anti submarine and velour seats which are set with all new advanced Honda City cars. The seats would make the passengers experience the intense satisfaction during roaming with it.
The Continuously Variable Transmissions or CVT system and Electric Power Steering or EPS are acquired with the new version Honda City cars for providing it more style and power in a glance. Highly effective qualified NHV control is also attached with Honda City cars.
Variants those are available with the Honda City
Honda City cars are accessible in numbers of variations. These variations are wonderfully accommodated with almost same features with some distinct features. There are three variations of this Honda City car. There are namely Honda City ZX EXI, Honda City ZX GXI (CVT) and Honda City ZX VTEC.
Weight Loss Supplements
All of us dream about having a perfectly shaped body, irrespective of where we locate or in which culture we belong to. This inherent desire leads the weight loss supplements to take a graceful entry to the consumer market. These products generally include pills or herbs or any other medicinal alternatives that claim to help individuals loosing their weight. Some of these products even declare that the users of their product may get the result even within fortnight. However, there are lots of debates associated with this type of declaration. This article will discuss about different issues related with weight loss supplements and their role in the weight loss process.
Types of supplements
There are different types of fat burner weight loss supplements available in the market that claim to make you thinner within a specified time span. Here is a brief overview of few popularly used weight loss supplements.
Chitosan: This is derived from lobster’s shell, as well as from shrimp and other shellfish. It is actually an indigestible fiber. The mechanism it follows is fat-binding followed by absorption. However, there are no enough studies conducted to support the claim. Rather different researchers concluded that there are few side effects associated with the intake of chitosan such as constipation, gas and allergies.
Chromium: In most of the cases, it is available in chromium picolinate format. Its function includes boosting of lean mass as well as reducing body fat. A large number of studies confirmed about the safety of the usage of this substance, however, there are lots of debates associated about its consideration of one of the useful weight loss supplements.
Citrus Aurantium (Bitter Orange): This is herbal extract and is considered as a substitute for ephedra. However, there is no concrete study supporting its claim as a weight loss supplement.
Conjugated Linoleic Acid (CLA): It is found in organic dairy products and beef. Its use as weight loss supplement is acclaimed by different studies; however, none of them assure safe usage for long run. It also helps in increasing lean body mass.
Guarana: It functions as an appetite suppressant. Overdoes or prolonged usage causes insomnia, anxiety and restlessness.
Plantago Psyllium: It is a water soluble fiber. It is found in Plantago ovato seeds. If you take it prior to your meal, it will give you a sense of fulfillment, hence results you eating less. It has been identified causing constipation problem. However, there is no sufficient proof in the support of its use as a weight loss supplement.
Safety Issues
Being obese is such an issue that is directly linked to social stigma. In our society, being obese is generally not appreciated and self-image matters quite a lot in social interaction. The individuals suffering from obesity problem lack self-esteem and self-confidence. Weight loss supplement claim that they can reduce weight of an individual. These types of weight loss supplements are really popular among the masses, especially among those individuals who care to have a magical impact in their life.
But, not in all the cases, these types of products are safe to use, particularly it may result significant negative impact in long term and may cause harm to body quite a great extent. There are a wide range of products that are actually found to be ineffective and also their side-effects are really critical in long term usage. So, it is always advisable that you should consult your doctor prior taking such types of weight loss supplements. In case of herbal supplements, there are insufficient and conflicting studies and reviews available in the market.
These products are widely known as fat burners that work on melting calories and boosting body’s metabolism. In most of the cases, these types of weight loss supplements are strongly discouraged by medical practitioners and research workers for insufficient labeling of ingredients and radical increase in blood pressure and cardiac problems. Moreover, in the long run, prolonged using of these weight loss supplements may cause different psycho-physiological complications.
Types of supplements
There are different types of fat burner weight loss supplements available in the market that claim to make you thinner within a specified time span. Here is a brief overview of few popularly used weight loss supplements.
Chitosan: This is derived from lobster’s shell, as well as from shrimp and other shellfish. It is actually an indigestible fiber. The mechanism it follows is fat-binding followed by absorption. However, there are no enough studies conducted to support the claim. Rather different researchers concluded that there are few side effects associated with the intake of chitosan such as constipation, gas and allergies.
Chromium: In most of the cases, it is available in chromium picolinate format. Its function includes boosting of lean mass as well as reducing body fat. A large number of studies confirmed about the safety of the usage of this substance, however, there are lots of debates associated about its consideration of one of the useful weight loss supplements.
Citrus Aurantium (Bitter Orange): This is herbal extract and is considered as a substitute for ephedra. However, there is no concrete study supporting its claim as a weight loss supplement.
Conjugated Linoleic Acid (CLA): It is found in organic dairy products and beef. Its use as weight loss supplement is acclaimed by different studies; however, none of them assure safe usage for long run. It also helps in increasing lean body mass.
Guarana: It functions as an appetite suppressant. Overdoes or prolonged usage causes insomnia, anxiety and restlessness.
Plantago Psyllium: It is a water soluble fiber. It is found in Plantago ovato seeds. If you take it prior to your meal, it will give you a sense of fulfillment, hence results you eating less. It has been identified causing constipation problem. However, there is no sufficient proof in the support of its use as a weight loss supplement.
Safety Issues
Being obese is such an issue that is directly linked to social stigma. In our society, being obese is generally not appreciated and self-image matters quite a lot in social interaction. The individuals suffering from obesity problem lack self-esteem and self-confidence. Weight loss supplement claim that they can reduce weight of an individual. These types of weight loss supplements are really popular among the masses, especially among those individuals who care to have a magical impact in their life.
But, not in all the cases, these types of products are safe to use, particularly it may result significant negative impact in long term and may cause harm to body quite a great extent. There are a wide range of products that are actually found to be ineffective and also their side-effects are really critical in long term usage. So, it is always advisable that you should consult your doctor prior taking such types of weight loss supplements. In case of herbal supplements, there are insufficient and conflicting studies and reviews available in the market.
These products are widely known as fat burners that work on melting calories and boosting body’s metabolism. In most of the cases, these types of weight loss supplements are strongly discouraged by medical practitioners and research workers for insufficient labeling of ingredients and radical increase in blood pressure and cardiac problems. Moreover, in the long run, prolonged using of these weight loss supplements may cause different psycho-physiological complications.
Natural Weight Loss
In today’s world, being obese is one of the biggest complications that almost 3 among 10 in USA are going through this problem and the condition is on continuous rise. In UK, a recent study estimates that nearly 10 million adults and 1 million children will be suffering from obesity by the time of 2010. There are various medications available in the market for treating obesity; however, a natural weight loss procedure has no alternative. It is mainly because, in most of the cases, the medications used to control weight have inevitable side-effects, whereas there is a wide range of natural weight loss programs focusing the same goal but without any apparent negative outcomes.
Prior to our discussion regarding different methodological approaches of weight loss, we should know what a natural weight loss approach offers in general compared to the traditional chemical-based medicinal approaches. Most essentially, it puts emphasis on a holistic system which considers elimination of wastage products from the system to restoring healthy body weight. It doesn’t focus only the elimination of the symptoms of the problem; rather it tries to encounter the problem from its roots, contrary to conventional artificial treatment policies. Now let us discuss few of natural weight loss approaches which have received significant recognition irrespective of demographic differences and cultures.
Therapeutic Fasting
Fasting is known as the most ancient process to keep your system healthy and to restore health as well. It is indeed a natural healing mechanism. Fasting facilitates a complete cleansing process incorporating each and every cell and tissues in our body. Within duration of less than 24 hours of food intake, enzymes produced within the body start entering into intestine and blood stream instead of stomach and these enzymes in the course of their movement gulp up all kinds of waste particles including dead and spoiled cells. Meanwhile, they resist entering different microbes, pollutants and metabolic wastes. Quite obviously, at this stage all organs and glands become able to relax and the tissues get rejuvenated and their functions get restored. However, therapeutic fasting is essentially directed with the help of expert health practitioner in order to promote it for natural weight loss approach.
Herbal Solution
Since ancient ages, a wide range of herbs are well-respected for their ability to alleviate symptoms of various complications associated with our health system in general. This is truly applicable for obesity also. Fennel (Foeniculum vulgare) is useful for suppressing appetite. It has the ability to curb your appetite so nicely that you do not need to feed much. To have a good control over your consumption of food, you can add fennel in your diet or you may have fennel tea. You can also have sage or thyme substituting fennel.
Have Light Food
Depending on green vegetables with a plentiful of water can always be beneficial for your health. Green vegetables help you to have required nutrition, whereas water helps cleansing your system. If you are really inclined on natural weight loss process, you may depend on beet green, lettuce, Swiss chard, collards, turnip greens and other leafy vegetables. You may feed yourself with bulgur wheat, because its constituents include protein, niacin and iron. It is a great source of fiber, whereas low in sodium and fat. Soup and low calorie meal are beneficial for being aligned with natural weight loss program. While having your soup, you must not have cream ones in order to avoid being obese.
Regular Exercise
If you truly desire about loosing your extra weight, you must be truly honest to your goal and required actions to achieve your goal. A safe well-balanced healthy diet in addition to regular exercise has no other alternative for natural weight loss. Make a daily schedule and follow it rigorously for performing exercise. You may make a minimum of one hour walk everyday to make you feel healthier and more active. It will help you to burn extra calories from your system and promote a healthy system eventually.
Weight Loss Tips
If you are really worried about your increasing weight and you have decided to make a serious U turn on it, the first and foremost important thing you need to follow is to have a positive approach in your life. For that purpose, you should follow some well-structured and well-designed weight loss tips in your life.
Truly, loosing weight following effective procedure is quite time consuming. Unfortunately, it is also true that for some individuals it is really tough to achieve. But if you are really serious about loosing your weight, practicing safe weight loss tips in addition to support from your near and dear ones may do wonder for you.
Make your mind
You might understand how important it is to make your mind at first whenever you try to act on something. You should be determined about your goal and focus your mind for attaining every single element of it. You should realize that you own has the ability to achieve it, no one else in your surroundings can do it for you. It is your ability on which you should keep your trust and this trust can make you stronger and achiever day by day.
Think positive, be positive, act positive
If your view is positive to the world and to yourself, the possibility to achieve your desired goal is certainly higher than if your view is negative. Negative thoughts only create blockages in the way to success, whereas positive thoughts always take you one step ahead towards progress.
Our health system is not a physiological system only, but a psychological system as well. How you think or how you feel has a great influence on our health system.
If you have positive thoughts about yourself and about your goals, it will unquestionably allow you to develop a positive self-esteem about ourselves. Positive self-esteem always nurtures self-confidence and definitely it is the self-confidence that motivates you to drive towards your goal.
Eat light and healthy
Ideal weight loss tips recommend you to acquire best diet with low fat, complex carbohydrate and high in vitamins or minerals. ‘There is no shortcut for success’, we all know, same is with weight loss procedures. But following good weight loss tips can facilitate you to adopt a low fat diet and gradually make it an integral part of your life.
The ideal diet that you may follow while loosing your weight must include whole grain cereals, pasta, fresh fruits, breads, green vegetables, beans and nuts. But you should strongly avoid having any junk food or fried foods.
Good weight loss tips also suggest you to follow good habits throughout the day. You should fill your appetite with plenty of pure drinking water before your meal. Start your day with a heavy but fat free diet such as cornbread with Taramasalata, you will feel comparatively less hungry throughout the day.
However, there are plenty options available in the market that focus on weight loss ideas, but the best weight loss tips always consider on smart food selection. In some cases, you may wonder watching someone working on weight loss program without any effective output in practice. This causes mainly due to the reason that the calorie intake for that individual is higher than he expend, hence no result as such.
Do scheduled exercise
Exercise helps you to burn extra calories from your system. Practicing a scheduled exercise may actually be a fun and amusement. Do not ever turn it as a sweaty or punishing job for you. Exercise helps you to make you more energetic and restore your fitness.
Walking is the best exercise for everyone. It helps improving blood circulation in our body, hence improves overall health system.
Be slow but steady in your approach
Ideal weight loss tips ensure you a detailed approach. You should never follow any crash course for loosing your weight. It doesn’t really help to loose but to gain weight whenever you come out from the program. So it is always advisable that you should follow a thorough but steady approach for loosing your weight.
Truly, loosing weight following effective procedure is quite time consuming. Unfortunately, it is also true that for some individuals it is really tough to achieve. But if you are really serious about loosing your weight, practicing safe weight loss tips in addition to support from your near and dear ones may do wonder for you.
Make your mind
You might understand how important it is to make your mind at first whenever you try to act on something. You should be determined about your goal and focus your mind for attaining every single element of it. You should realize that you own has the ability to achieve it, no one else in your surroundings can do it for you. It is your ability on which you should keep your trust and this trust can make you stronger and achiever day by day.
Think positive, be positive, act positive
If your view is positive to the world and to yourself, the possibility to achieve your desired goal is certainly higher than if your view is negative. Negative thoughts only create blockages in the way to success, whereas positive thoughts always take you one step ahead towards progress.
Our health system is not a physiological system only, but a psychological system as well. How you think or how you feel has a great influence on our health system.
If you have positive thoughts about yourself and about your goals, it will unquestionably allow you to develop a positive self-esteem about ourselves. Positive self-esteem always nurtures self-confidence and definitely it is the self-confidence that motivates you to drive towards your goal.
Eat light and healthy
Ideal weight loss tips recommend you to acquire best diet with low fat, complex carbohydrate and high in vitamins or minerals. ‘There is no shortcut for success’, we all know, same is with weight loss procedures. But following good weight loss tips can facilitate you to adopt a low fat diet and gradually make it an integral part of your life.
The ideal diet that you may follow while loosing your weight must include whole grain cereals, pasta, fresh fruits, breads, green vegetables, beans and nuts. But you should strongly avoid having any junk food or fried foods.
Good weight loss tips also suggest you to follow good habits throughout the day. You should fill your appetite with plenty of pure drinking water before your meal. Start your day with a heavy but fat free diet such as cornbread with Taramasalata, you will feel comparatively less hungry throughout the day.
However, there are plenty options available in the market that focus on weight loss ideas, but the best weight loss tips always consider on smart food selection. In some cases, you may wonder watching someone working on weight loss program without any effective output in practice. This causes mainly due to the reason that the calorie intake for that individual is higher than he expend, hence no result as such.
Do scheduled exercise
Exercise helps you to burn extra calories from your system. Practicing a scheduled exercise may actually be a fun and amusement. Do not ever turn it as a sweaty or punishing job for you. Exercise helps you to make you more energetic and restore your fitness.
Walking is the best exercise for everyone. It helps improving blood circulation in our body, hence improves overall health system.
Be slow but steady in your approach
Ideal weight loss tips ensure you a detailed approach. You should never follow any crash course for loosing your weight. It doesn’t really help to loose but to gain weight whenever you come out from the program. So it is always advisable that you should follow a thorough but steady approach for loosing your weight.
Weight Loss Diet
Obesity is a truly complex health hazards that may affect any individuals irrespective of age or gender. It can be a serious health problem that may in time prove itself a life-threatening disorder and put an individual suffering from obesity in a high risk for developing cardiac problems, cholesterol or diabetics. If you are overweight or you just wish to maintain your figure, weight loss diet certainly works best for you, if you can follow rigorously.
Analyze your emotional state
If you are really serious about your overeating problem and make a good control on it, you should first start taking a diary on your food habits. The diary can include three columns initially. In the first column, you write the name of the food you are taking. In the second column, you write the temptation that you have experienced before attaining the food and in the third column, you should write about the emotional satisfaction that you have derived after having the food. Now it is the time to compare between your short-term gratifications that you acquire immediately after having (or rather during having) and the long term impact that you actually gain in your health system. It will certainly help you to switch to weight loss diet.
Provide little extra time to control your impulse
If you feel like eating now, provide some extra little time to get a hold on your impulse. Say, for example, you feel that you need to feed now and hunger is hitting you up badly, try to give yourself at least 10 minutes time before you actually turn yourself into any action. It helps.
Have plenty of water
Drink a minimum of 6-8litres water daily. Especially, you try not to forget drinking water before your meal. It will reduce your hunger and provide you a ‘full feeling’. Not only that, pure drinking water has the ability to purify your system. It helps maintaining the homeostasis of the system with appropriate water retention while increasing the discharge of body wastages through urination.
Quick but effective weight loss diet program
However, not always recommended if you are going complications other than obesity, but there are few quick but effective weight loss diet programs available in the market. In 1985, General Motors Inc in cooperation with John Hopkins Research Centre formulated a wonderful weight loss diet program for their employees and family members. According to the research, this program is effective and almost flawless. It is structured in a fashion that the followers of the program will be able to loose their weight to a remarkable extent, say, 10-17lb per week, without loosing their energy or stamina.
This is a seven day program; however, research has shown that there is no apparent harm related with it and this weight loss diet program can be repeated several times to get the desired result. If you are willing to follow this program, the first thing you have to do is to refrain from alcohol or any kind of alcoholic beverages. Additionally, you have to drink ten glasses of water every day.
In the first day of the program, you need to feed yourself with a variety of fruits except banana. The program suggests having lots of watermelon and a loupe to have good result. The second day comprises with vegetables. You may have raw or cooked one depending your own personal preference. To fulfill the requirement of carbohydrate, you may start with potatoes with little butter on it. Third day is a day of mixing. You have the combination of fruits and vegetables. But you are not allowed to have banana. Third day of the weight loss diet program is not allowing you to have potato as well. In the fourth day, you may have a combination of banana and milk. But you are limited with 8 bananas and 3 glasses of milk. On the fifth day, you may relax a bit because it offers you to feed your appetite with beef and tomatoes. Have 10 oz of lean beef with 6 tomatoes. But do not forget to increase your water intake by 1qrt. Sixth day is really lovely for you because you may have as many beef and vegetables as you want. In the seventh day, you may enjoy your weight loss diet by having brown rice, vegetables and fruit juice. Now measure your weight, and please do not forget to write a review of this weight loss diet program.
Food to Lower Cholesterol
Food plays an important role in managing the cholesterol level in your body. Apart from a well-managed lifestyle or proper medication, it is mandatory that you switch to fat-free, cholesterol-free healthy diet in order to manage the level of cholesterol. If you are suffering from high blood cholesterol problem, quite obviously you are having a high level of LDL; then you should consider about three important factors concerning your selection about food to lower cholesterol. These three factors are – saturated fat, trans fat and cholesterol. It is always advisable that you make your meal absolutely free from these three factors. Otherwise, you must limit the intake of these three components in your food.
This article enlightens on the important food to lower cholesterol level in your body. You may add any of the following foods to your diet to manage your blood cholesterol.
Beans, Peas and Lentils
This is an appropriate food to lower cholesterol level. All of them consist of high soluble fiber, which effectively manages cholesterol level in your body. You can always prepare a colorful salad dishes using these nutritional substances and keep yourself and your loved ones healthy. Apart from that, you may eat apples, carrots, barely, and oats to fulfill the demand for soluble fiber.
Soy
It contains high protein. Isoflavones, naturally found in Soy products, are believed to mimic the role of hormones that help in regulating cholesterol level in the body. If you really care about lowering your cholesterol level, it is a must that you take a minimum of 25gms of soy proteins as a part of your daily diet. You may take soy yogurt, soy burgers, ground soy, soy nuts, soy milk, tofu and tempeh in your regular diet.
Fish
Fish is an ideal food to lower cholesterol level. It meets the demands for omega 3, which is beneficial for lowering high blood cholesterol. It especially provides protection against LDL cholesterol. Omega 3 fatty acids are commonly found in mackerel, salmon, herring, sardines, tuna and halibut. Truly fishes are the perfect option for getting omega 3, but you may also opt in walnuts, flax seeds or almonds to have the same benefits.
Olive Oil
Mono-saturated fats can effectively lower the level of high blood cholesterol, especially ‘bad’ or LDL one. It also has the ability to raise the amount of HDL cholesterol in the system. Olive oil is rich with mono-saturated fat. Hence, you can switch to this wonderful food to lower cholesterol, especially while cooking or preparing salads.
Flax seed
Flax seed is a perfect food to lower cholesterol level. It constitutes high protein, soluble fiber and omega 3 fatty acids. It also consists of useful component called lignans. Lignans offers protection against cardiovascular problems by means of lowering LDL cholesterol level. Apart from that, it is assumed that flax seed has the ability to fight against few types of cancer like breast and colon cancer. It also helps protecting body from diabetes.
Garlic
Garlic is known as kitchen’s pride. Its medicinal property is highly respected among different cultures for several hundreds of years. It has the ability to fight against different cardiovascular diseases such as high cholesterol, atherosclerosis, and high blood pressure. According to the results found in different scientific studies, garlic helps lowering cholesterol level. Garlic has two compounds, known as allin and allicin. These two compounds are assumed to intrude with the cholesterol metabolism function in the liver. Additionally, garlic also regulates the amount of cholesterol released in the blood stream.
Vitamin C and E
These two vitamins are well known for their anti-oxidizing property. They can also help in minimizing the level of cholesterol in the body. The primary sources for deriving vitamin C are cabbage, oranges, potatoes, peppers, kiwi and strawberries. On the other hand, for having vitamin E in your diet you can easily depend on various healthy foods such as avocados, broccoli, mangoes, Brazilian seeds, peanuts, almonds and sunflower seeds.
Foods that lower cholesterol
High blood cholesterol problem may lead to the critical complications such as cardiac problems that may be proven fatal in the due course of time. You may have high blood cholesterol due to several reasons. You may control some of the factors, but some of them you can’t also. You may control your lifestyle, which is known as one of the most significant factor leading to high blood cholesterol. However, it is commonly found that people going through a perfectly healthy lifestyle may suffer from high blood cholesterol. The major factor playing its role here may not be the lifestyle then, but something else such as heredity.
Heredity is known to be one of the most significant factors influencing cholesterol in our blood stream. Normally, our body produces a certain amount of cholesterol. The individuals, who are predisposed with the risk for high blood cholesterol problem, can only depend on medications as prescribed by expert health practitioners. Of course, they need to maintain their lifestyle as well. But these are not everything. You need to have a full balanced diet comprising of healthy foods that lower cholesterol. This will certainly help you to go through a cholesterol-busting dietary journey.
Prior selecting healthy foods that lower cholesterol, you need to work on some important factors such as weight management. Let us explore some of them.
Loose weight: You need to check your body weight regularly. If your weight is increasing, you should better be careful before it’s going too worse. If you find yourself overweight, take the appropriate measure immediately to loose your weight.
Stay active: Assume a hypothetical situation that you work for 8 hours long sitting in front of the computer, and then you come back and take a nap for some time, have your dinner and then go to bed for sleep, you are in danger. You are in high risk for having several complications like cholesterol. Even doing some simple exercises such as walking for an hour daily can help you to manage your cholesterol level. If you can include exercise in your daily schedule, it means you are on your way to manage level of triglyceride and blood pressure.
Avoid fat: You should always depend on foods that lower cholesterol and avoid taking food that includes saturated fat, trans fat, and cholesterol. You can either completely eliminate these elements from your diet or you may at least minimize the consumption of the same.
Good Food
Now switch your diet to good foods that lower cholesterol. If you are having high blood cholesterol or if you are highly susceptible about having the same, the first thing doctor will suggest you to undergo through food high in soluble fiber. Soluble fiber particularly helps managing your high cholesterol by absorbing it and then extracting it out of the body throughout the digestive system. Apples, blackberries, oranges, apricots, peas, beans, broccoli, grapefruit and sweet potato are known to be the good source of soluble fiber.
Next that comes in line is of course omega 3 fatty acids. These are well-respected foods that lower cholesterol up to a significant level. You can have mackerel, salmon, sardines and many others in your daily diet to fulfill the demand for omega 3 fatty acids in your system. Omega 3 fatty acids also help minimizing cardiovascular problems. If you do not like to take so much fatty fishes, you can always depend on substitute foods that lower cholesterol such as walnuts, soybeans and ground flax.
Besides that, you may add sterols in your healthy diet. Sterols are nutritional substances that you may find in nature. Typically, it is found in the plant cell membranes. Pistachio nuts, sunflower seeds and wheat germ contain high volume of sterols. Sterols actually resemble the chemical structuring almost similar to cholesterol. If you take sterol in your diet, it contends cholesterol for accessing receptors located in the small intestines. Thus it minimizes the production of cholesterol by effectively blocking its access to the small intestines. Hence it results in effective management of cholesterol level in the body.
Cholesterol Treatment
With the modern technological advancement, we are continuously getting benefited in our life. Consider those times, when our ancestors walked miles after miles to reach to their destined place, they couldn’t even imagine of a vehicle for them. However, today we are totally dependent on our car even for a little move. Certainly it is advantage. But disadvantages are also there. By holding the hand of advancement, many negative attributes like stressors, unhealthy competition, anxiety, frustration, depression are constantly knocking at our door. This profoundly affects our health system, both physiologically and psychologically. Quite obviously, it heightens the risk of various life threatening complications like high blood cholesterol, heart problems, strokes and many more.
Among these all, cholesterol is believed to be the most independent complication which may directly cause other health complications. Here, in this article, we will discuss different issues regarding cholesterol treatment.
Objective of the treatment
The primary objective of cholesterol treatment is to lower the low density lipoprotein (LDL) level which is directly associated with the increased risk of heart block or hardening of arteries. Generally speaking, if your LDL level is high, you are at risk of having life threatening complications like heart attack, stroke and others.
There are various risk factors that actually contribute to the development of higher LDL level. They are – cigarette smoking, chronic high blood pressure, low high density lipoprotein (HDL) cholesterol, family case study of heart complications and obesity problems, as well as age factor.
Medicinal treatment and beyond
If you are suffering from high blood cholesterol, your family doctor must try to control it by altering your lifestyle. A regular disciplined lifestyle aids a lot in cholesterol treatment which may include a scheduled exercise module for loosing weight, healthy low cholesterol diet, and cessation of smoking. However, this may not suffice your cholesterol treatment, if you are a diabetic patient or you are suffering from heart disease. In that case, you may need more aggressive approach for treating the problem.
There are several prescribed drugs available in the market for cholesterol treatment. These medications are particularly useful when you are experiencing high blood cholesterol level even after improving your life style pattern.
Generally, the medicines used for treating high blood cholesterol are Statins, Bile Acid Sequestrants, Nicotinic, Fibrates and Ezitimibe. All of them are very useful for lowering LDL cholesterol level. However, Bile Acid Sequestrants do not usually used individually, but added with Statins for effective result.
Nicotinic and Fibrates are particularly effective in increasing HDL cholesterol level. Ezitimibe works within intestine for blocking absorption of cholesterol.
In some cases, alternative cholesterol treatment approaches such as herbal or Ayurveda is found to be beneficial. Let us explore few arenas of alternative treatments for lowering high blood cholesterol level.
Ayurvedic treatment for cholesterol
In Ayurveda, heart disease is known as hridoy roga, which is caused by building up cholesterol in the coronary arteries. This accumulation of excess cholesterol in the body system can be reduced by following several Ayurvedic approaches. There is a famous herb called arjuna (Terminalia arjuna) used in the study of Ayurveda. It has the property to reduce the accumulation of excess cholesterol in the body.
This herb is available in various forms. Two major among them are Arjunarishta and Arjuna Ghritam. Other commonly used Ayurvedic medications are Hridayarnava Rasa and Prabhakara Vati. If the accumulation of cholesterol is too abundant, usually Mrigamadasava is suggested. Apart from that several other herbs like Manjistha, Parijat (Night Jasmine), Guduchi (Indian Tinospora), Phyllanthus, Indian Sarsaparilla, niruri are used for cholesterol treatment. These herbs have the ability to purify blood, muscle tissue, and bile secretion. They enhance blood circulation system profoundly by eliminating building blocks in the fat tissues.
Yoga is an integral part of Ayurvedic treatment. So there are yogic suggestions for cholesterol treatment as well. Yoga helps in enhancing blood circulation properly, which in turn eradicates the accumulation of bodily wastages as well as cholesterol from the body system. Ardhamatsyendrasana, Shalabhasana, Padmasana and Vajrasana are proven to be beneficial in lowering high cholesterol level.
Low Cholesterol Recipes
Although cholesterol has great significance in our body functioning, especially in the area of hormone development, protecting cellular walls or forming nerve sheaths; but too much production of cholesterol certainly leads to experience a wide range of life threatening complications. But only making few changes in our daily recipes, we can actually keep ourselves safe from any hazards. This article focuses on providing its readers an outline for low cholesterol recipes. You can have them in your breakfast table, in lunch time or in dinner.
Actual Cornbread
This is one of the easy-to-prepare low cholesterol recipes that contains absolutely zero cholesterol and zero (0%) saturated fat, whereas it is rich with proteins, fibers, vitamins and minerals. If you like to have it for you in the breakfast, then start your journey with half cup of creamed corn along with one fourth cup of whole wheat flour. Well, you may add salt in whichever quantity your taste permits, but generally speaking, one teaspoon will do everything.
Now mix all of the ingredients in a microwave safe bowl very well. When you find the mixture very smooth, put it in microwave for one minute, however, this time slightly varies depending on the type of microwave. You should carefully observe the pattern of color change and also whether it becomes little fluffy. Not necessarily you need to make it very fluffy, but you should be careful that it is not liquefied. The taste is wonderful, and the food is healthy too. It is one of the ideal low cholesterol recipes for you if you have high blood cholesterol or if you are suffering from obesity problem.
Taramasalata
While we are talking about cornbread, we should not restrict ourselves discussing about Taramasalata, a Greek and Turkish dip. It is really very easy to prepare and it will be really tough for you to forget its unbeatable delicious flavor once you dip your cornbread into it.
So let us begin our preparation of Taramasalata, an one of the ideal low cholesterol recipes, with 1 medium sized potato, 2 tablespoon of mayonnaise, 1 teaspoon of organic olive oil and 1 teaspoon of lemon juice.
You may add salt and pepper according to your taste. Now wash the potato thoroughly. Put it to microwave and keep it there for 5 minutes or less. You may now peel off the potato and keep it in a bowl. Then use a fork to crush it up fully and mix mayonnaise with it. Blend it thoroughly. Mix olive oil with it. Again blend it extremely well. Now mix salt and pepper to your taste. Your very own Taramasalata is ready.
But wait until you garnish it a bit. Put your Taramasalata in a serving plate and place sliced cucumber and red pepper around of it. Still looks something missing? Well, place a mint or cherry on its top, whatever you like most.
This is perfect as a dip with your cornbread and also for raw vegetables. It contains only 1% cholesterol, 7% carbohydrate and 9% dietary fiber. It is also rich in vitamins and minerals. No need to say, if you have your cornbread dipped in Taramasalata, it will definitely help you manage your cholesterol level. Indeed, this is one of the best low cholesterol recipes.
Homemade Wine
When you are sitting on your balcony and watching the greens all around, a glass of wine in hand can certainly be a great addition to style and serenity. If it is made up at your own home with absolute zero cholesterol, rich in protein and carbohydrate with a total fat level less than 13%, it definitely feels like you are holding a piece of vast blue sky within your palm.
So let us start moving to prepare this one of the low cholesterol recipes by combining ¼ ounce of active dry yeast, 4 cups of sugar, and 12 ounces of frozen juice concentrate. You are just free to add any flavor but citrus or thawed according to your preference. Put all the ingredients in a sterilized gallon jug and then add three and half quarts of cold water into it. Shake the jug very frequently so that all the ingredients may blend with each other very nicely. Place a rinsed balloon with small needled hole on the top of the jug. Within a day, the balloon starts to expand and within 6 weeks of span it will be ready to drink.
Diet to Lower Cholesterol
Cholesterol is produced in our liver. This is waxy, fatty substances that aids in strengthening cell walls, forming nerve sheaths, and producing hormones. However, excessive production of cholesterol is harmful to our body and eventually it is apparently fatal in most of the cases, because it heightens the risk of heart diseases and strokes. A healthy diet is known to reduce the risk of raising high blood cholesterol. So you should always take a great care of your regular diet.
If you have a high cholesterol level, you should go through strict healthy diet to lower cholesterol along with medication. Research shows that a controlled diet increases the possibility to lower cholesterol level to a great extent. But it is not mandatory that if you follow a strict diet to lower cholesterol level in blood, it means that you are compromising with your taste. Rather the situation can be entirely different. You may experience an exciting healthy diet to lower cholesterol. Let us find how:
Eat breakfast rich in fiber
Prepare your breakfast by adding fruits, oatmeal as well as whole grain muffins. To make an effective preparation, you may count blindly on oat bran and rice bran, truly. Oat is especially effective because it contains soluble fiber. It particularly reduces low density lipoprotein (LDL), that is, the ‘bad’ cholesterol. Soluble fiber is also available in kidney beans, apples, psyllium, pears, prunes, barely and brussels sprouts. It is always recommended that you should switch to wholegrain breads, muffins, waffles, pancakes, and bagels.
Soluble fiber works following a complex mechanism of reducing absorption of cholesterol in the intestines. The mechanism is based on the binding of bile and dietary cholesterol in the body so that it can be excreted from the system. Hence if you can add soluble fiber in your diet, it will definitely switch your regular diet to a healthy diet to lower cholesterol level in your body. If you can add 5-10gm of soluble fiber in your diet, it will certainly reduce LDL cholesterol to 5%. If you take a minimum of one and half cup of cooked oatmeal, it will give you 4.5gms of fiber. So positively it will enhance your body system by lowering your cholesterol level.
Add walnuts and almonds to your diet
Walnuts contain high polyunsaturated fatty acid that aid in reducing blood cholesterol significantly. It also enhances blood circulation in the body by making the blood vessels more elastic. Almonds also play the same role and it shows result even within 4 weeks span.
If one-fifth amount of calories in the diet to lower cholesterol comes from walnut, it will certainly lower the cholesterol level in the blood more than 12 percent altogether.
Nuts are really useful and healthy for diet because only a handful of them truly suffice for optimum supplement of calories in our body. Instead of having diet full of saturated fats such as meats, cheese or croutons, it is always advisable to replace them with almonds or walnuts.
Have Fish with Omega-3 Fatty Acids
Research reveals that Eskimos have a lower degree of heart problems than any other individuals living at the same continent. It is shown in research data that Eskimos consume less saturated fat in their diets and depend on more omega-3 fatty acid based diet. This is usually found in fish whale as well as in seal meat. Apart from that, you can add salmon, mackerel, sardines, lake trout and albacore tuna in order to make an ideal diet to lower cholesterol.
Omega-3 fatty acid is well-recognized for its ability to lower triglyceride consumption in our system. It also helps protecting heart by reducing blood pressure and risk of blood clots.
Well, it is not that you can switch your diet to that of Eskimos, but certainly you can do something to feed you up with omega-3 fatty acid, so that you can take a real good care of your heart and health. You can easily find omega-3 fatty acid in walnuts, soybean oil and canola oil.
If you have a high cholesterol level, you should go through strict healthy diet to lower cholesterol along with medication. Research shows that a controlled diet increases the possibility to lower cholesterol level to a great extent. But it is not mandatory that if you follow a strict diet to lower cholesterol level in blood, it means that you are compromising with your taste. Rather the situation can be entirely different. You may experience an exciting healthy diet to lower cholesterol. Let us find how:
Eat breakfast rich in fiber
Prepare your breakfast by adding fruits, oatmeal as well as whole grain muffins. To make an effective preparation, you may count blindly on oat bran and rice bran, truly. Oat is especially effective because it contains soluble fiber. It particularly reduces low density lipoprotein (LDL), that is, the ‘bad’ cholesterol. Soluble fiber is also available in kidney beans, apples, psyllium, pears, prunes, barely and brussels sprouts. It is always recommended that you should switch to wholegrain breads, muffins, waffles, pancakes, and bagels.
Soluble fiber works following a complex mechanism of reducing absorption of cholesterol in the intestines. The mechanism is based on the binding of bile and dietary cholesterol in the body so that it can be excreted from the system. Hence if you can add soluble fiber in your diet, it will definitely switch your regular diet to a healthy diet to lower cholesterol level in your body. If you can add 5-10gm of soluble fiber in your diet, it will certainly reduce LDL cholesterol to 5%. If you take a minimum of one and half cup of cooked oatmeal, it will give you 4.5gms of fiber. So positively it will enhance your body system by lowering your cholesterol level.
Add walnuts and almonds to your diet
Walnuts contain high polyunsaturated fatty acid that aid in reducing blood cholesterol significantly. It also enhances blood circulation in the body by making the blood vessels more elastic. Almonds also play the same role and it shows result even within 4 weeks span.
If one-fifth amount of calories in the diet to lower cholesterol comes from walnut, it will certainly lower the cholesterol level in the blood more than 12 percent altogether.
Nuts are really useful and healthy for diet because only a handful of them truly suffice for optimum supplement of calories in our body. Instead of having diet full of saturated fats such as meats, cheese or croutons, it is always advisable to replace them with almonds or walnuts.
Have Fish with Omega-3 Fatty Acids
Research reveals that Eskimos have a lower degree of heart problems than any other individuals living at the same continent. It is shown in research data that Eskimos consume less saturated fat in their diets and depend on more omega-3 fatty acid based diet. This is usually found in fish whale as well as in seal meat. Apart from that, you can add salmon, mackerel, sardines, lake trout and albacore tuna in order to make an ideal diet to lower cholesterol.
Omega-3 fatty acid is well-recognized for its ability to lower triglyceride consumption in our system. It also helps protecting heart by reducing blood pressure and risk of blood clots.
Well, it is not that you can switch your diet to that of Eskimos, but certainly you can do something to feed you up with omega-3 fatty acid, so that you can take a real good care of your heart and health. You can easily find omega-3 fatty acid in walnuts, soybean oil and canola oil.
Cholesterol Lowering Diets
Cholesterol refers waxy and fatty like substance that is formed in the body. Our liver is primarily responsible for developing cholesterol in our body system. It is an important substance that supports various vital functions in our body such as maintaining healthy cellular walls, building hormones and vitamin D. Also, it helps in building bile acids in our body that gives support to the digestion of fat in particular. However, there is a saying that “too much of anything is good for nothing” and it is also true in this case. Sometimes, our body produces cholesterol more than actually required. High level of cholesterol in our blood stream always puts us in high risk by increasing the possibility of heart diseases and strokes.
Diet plays a significant role in the management of cholesterol in our body system. The level of cholesterol in our body increases if we eat excessive amount of saturated fat in our diet. The saturated fat is common in animal based foods like meat and dairy products. So it is always recommended that you should maintain a healthy diet in order to have a good control on your level of cholesterol. Let us discuss few guidelines for cholesterol lowering diets:
Diet low in saturated fat
In general, the food we take in our regular diet is a combination of saturated and unsaturated fat. Saturated fat actually increases the cholesterol level in our blood. It is primarily found from animal products such as meat, dairy products, and lard as well as also from few vegetable oils like coconut oil and palm oil. So it is always advisable that you should stay away from all these substances if you have a high cholesterol level or even if you have a family history of the same. You can always alter your diet from these apparently harmful substances to cholesterol lowering diets full of green vegetables and fruits – they are really beneficial for your health.
Diet low in total fat
It is always recommended that you should have a minimum level of fat in your regular diet. It is because the food high in total fat has a high level of saturated fat. It is always better that you must substitute your fat food with unsaturated fat and polyunsaturated fat for saturated one. If you like to include unsaturated fat in your diet, you may depend on having olive oil or canola oil in your cholesterol lowering diet, whereas, for polyunsaturated diet, safflower oil, sunflower oil or corn flower oil can be a good choice for you.
Diet low in cholesterol
Dietary cholesterol increases the level of cholesterol in your blood. So it is always advisable that you select your diet low in cholesterol. Generally, animal products are high in dietary cholesterol, so refrain from it in your cholesterol lowering diet as much as possible even if you have a family history of high cholesterol level.
Diet high in starch and fiber
It is highly recommended that you must add starch and fiber in your regular diet to make it a cholesterol lowering diet. It is available in green vegetables, fruits, breads, grains, corns, dry beans, peas and cereals. It offers a low calorie diet compared to high fat food. Not only that, it also aids in deriving a good amount of vitamins and minerals. If you are able to switch your diet from saturated to the diet full of starch and fiber, certainly it will enhance your health condition. Of course, it will help you lowering the level of cholesterol in your blood. The bright colored fruits also help in preventing cholesterol from being chemically altered due to its antioxidant property.
Following a low fat diet always increases the possibility to have a healthy system. It will help you reducing calories, extra fat and weight from your body. Obesity is truly threatening for developing heart disease, diabetes and even cancer. Overweight definitely increases the risk high blood cholesterol level. To fight with obesity, you must maintain a healthy cholesterol lowering diet along with regular exercise.
Diet plays a significant role in the management of cholesterol in our body system. The level of cholesterol in our body increases if we eat excessive amount of saturated fat in our diet. The saturated fat is common in animal based foods like meat and dairy products. So it is always recommended that you should maintain a healthy diet in order to have a good control on your level of cholesterol. Let us discuss few guidelines for cholesterol lowering diets:
Diet low in saturated fat
In general, the food we take in our regular diet is a combination of saturated and unsaturated fat. Saturated fat actually increases the cholesterol level in our blood. It is primarily found from animal products such as meat, dairy products, and lard as well as also from few vegetable oils like coconut oil and palm oil. So it is always advisable that you should stay away from all these substances if you have a high cholesterol level or even if you have a family history of the same. You can always alter your diet from these apparently harmful substances to cholesterol lowering diets full of green vegetables and fruits – they are really beneficial for your health.
Diet low in total fat
It is always recommended that you should have a minimum level of fat in your regular diet. It is because the food high in total fat has a high level of saturated fat. It is always better that you must substitute your fat food with unsaturated fat and polyunsaturated fat for saturated one. If you like to include unsaturated fat in your diet, you may depend on having olive oil or canola oil in your cholesterol lowering diet, whereas, for polyunsaturated diet, safflower oil, sunflower oil or corn flower oil can be a good choice for you.
Diet low in cholesterol
Dietary cholesterol increases the level of cholesterol in your blood. So it is always advisable that you select your diet low in cholesterol. Generally, animal products are high in dietary cholesterol, so refrain from it in your cholesterol lowering diet as much as possible even if you have a family history of high cholesterol level.
Diet high in starch and fiber
It is highly recommended that you must add starch and fiber in your regular diet to make it a cholesterol lowering diet. It is available in green vegetables, fruits, breads, grains, corns, dry beans, peas and cereals. It offers a low calorie diet compared to high fat food. Not only that, it also aids in deriving a good amount of vitamins and minerals. If you are able to switch your diet from saturated to the diet full of starch and fiber, certainly it will enhance your health condition. Of course, it will help you lowering the level of cholesterol in your blood. The bright colored fruits also help in preventing cholesterol from being chemically altered due to its antioxidant property.
Following a low fat diet always increases the possibility to have a healthy system. It will help you reducing calories, extra fat and weight from your body. Obesity is truly threatening for developing heart disease, diabetes and even cancer. Overweight definitely increases the risk high blood cholesterol level. To fight with obesity, you must maintain a healthy cholesterol lowering diet along with regular exercise.
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